Canada's Home For Flag Football

Winter Flag Football is here. It's Time to:

Enjoy flag football leagues, camps, & combines, as you grow, compete, & make new friends! (Spring registration now open!)

Join A LEAGUE!

... or, feel the PULSE!

Get more fun & growth from your season by linking your leagues, camps, and Combines in a simple cycle called PULSE. Scroll to see the ecosystem we're building for players!

Parents & Players

LOVE FLAG!

I love playing in the RISE flag football league! The games are exciting, and I’ve made great friends on my team. - Sophia R

My son joined RISE to try something new, and it’s been a blast for him! The games are fast and exciting, and he made some great new friends. - Daniel C

The best part about flag football is how fun the games are! I’ve learned so much, and I feel faster. - Romaine W

I’ve never felt more confident since joining Rise. It's challenging but fun, and the games are the highlight of my week ! - Alex N

The environment is so positive and inclusive, and I’m grateful for how much this program focuses on both the physical and emotional well-being of the kids. - David M

I love playing in the RISE flag football league! The games are exciting, and I’ve made great friends on my team. - Sophia R

My son joined RISE to try something new, and it’s been a blast for him! The games are fast and exciting, and he made some great new friends. - Daniel C

The best part about flag football is how fun the games are! I’ve learned so much, and I feel faster. - Romaine W

I’ve never felt more confident since joining Rise. It's challenging but fun, and the games are the highlight of my week ! - Alex N

The environment is so positive and inclusive, and I’m grateful for how much this program focuses on both the physical and emotional well-being of the kids. - David M

ROOTS [Tier 1]: An intro to sportS through flag football

LEVEL 1: ROOTS

Intro to Sport Program: Ease your children into the world of sports by building foundations like bodily coordination and communication in a supportive environment!

Explore Roots

RISE [TIER 2]: Fun & Growth-Oriented, balanced Competition

LEVEL 2: RISE

CO-ED league with a level playing field & perfect dose of competition to foster teamwork, growth, and fun-filled memories!

Explore Rise

NEXT [Tier 3]: Canada's largest Flag Football Rep League

LEVEL 3: NEXT

Canada's REP Flag Football League for advanced athletes and competitive teams led by experienced coaches, where players refine key skills and game IQ.

Explore Next

ELITE [Tier 4]: Provincial and National Level Leagues & Tourneys

LEVEL 4: Elite

The top level of flag football featuring top talent in travel teams competing in circuits and tournaments on provincial, national, and international stages.

Elite Circuit

We haven't forgotten about you ladies! Women's flag football is the fastest growing sport in North America! Girls can now play in co-ed AND girls only leagues!

Explore UAGIRLS!

two young flag football players on the field on a sunny day, ony running with the ball and the other trying to pull his flag

Development Camps

Complement your league play with a LEVELS Development Camp to boost your skills, confidence and league performance!

Let's Level Up

SKILLS CHeckpoints

Compete at a COMBINE, get your skills report, see how you've grown, and set goals for more growth!

Explore Combine

boost your Development with A CyclE Of active growth & Checkpoints.

Combines are single day Growth Checkpoints. Compete in a series of drills and use your skills report to track growth and set goals for next season.

Enjoy the thrill and "Active Growth" of your season, in one of 4 flag football leagues: ROOTS, RISE, NEXT, ELITE and ALL GIRLS divisions!

Pair your league season with the targeted training of a LEVELS Camp! Boost your league performance and see the results at your next Combine!

START TOUR GROWTH JOURNY TODAY

Find A UAFLAG HUB